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November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, Dec 05, 2006
Slow milesFast milesTotal Distance
6.000.006.00

Still not feeling well and only got a few hours sleep last night. I had a hard time concentrating while I was working so I thought running a few miles would help clear my head. Had a pretty bad side stitch for the first 2 miles but once my diaphragm warmed up and I could breathe normally again it went away. Energy level is still low and my heart rate was a little high for the relaxed pace.

Avg HR = 148

Total Time = 49:20 (8:13/mile)

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