Ran a few comfortably paced miles with 1 downhill mile at half marathon pace. The slower miles didn't feel great. Ran the downhill mile a little faster than planned (6:26) but it felt good and was in control. Foot is almost 100% healed but a couple of other areas are achy now (right calf, left achilles and ankle). For some reason, my weight jumped up a few pounds the past couple of days. It is starting to come back down but I was hoping to be a few pounds lighter for the race on Saturday. Total Time: 37:41 (7:32/mile) |