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April 19, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Sat, Mar 07, 2009
Slow milesFast milesTotal Distance
11.300.0011.30

Ran 4 miles at 7:30/mile pace before the club run.  It was a pretty small group this morning because of of the L2L relay.  Trevor was there so I new I would get a good work out for the first 2.5 miles.  We ran 6:45/mile pace until he turned back at 2.5 miles.  It was a lot of work and I just wasn't feeling it this morning.  After he turned back, I backed off the pace and ran the rest at 7:30/mile pace.  Wished I would have felt better this morning but it is nice that my bad runs are better than the good runs a few months ago.

Adrenaline 2009 1 Miles: 11.30
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