Not quite fully recovered from the marathon. Still a little worn out. My left ankle really hurts. I think that my ankle bone hits the top of my shoe. I did some impromptu speed work yesterday while teaching my girls to ride a bike and taking my in-laws dog for a quick run. Running fast just does not feel natural to me. I guess marathon training is all about training your body to run slow for a long time. I'm not sure if I just don't have the ability to run fast or if it is something that I need to work on. My plan is to do 1 tempo run per week and 1 speed session (400-800 meters) per week. Total Time: 51:58 (7:25/mile) Avg HR: 155
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