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April 28, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
7.000.007.00

Nice and comfortable lunch time run.  Ran from the office to the JRP then south to the FLSmidth building.  Didn't wear a watch but the pace was probably around 8:00/mile.  Felt a little clunky. 

Adrenaline 2013 1 Miles: 7.00
Comments
From Teena Marie on Wed, Apr 24, 2013 at 08:32:48 from 67.2.100.133

I was out there around 1:00. Any chance you were wearing a blue shirt and black shorts?

From Andy on Wed, Apr 24, 2013 at 10:37:28 from 159.212.71.77

On Tuesday? I was out there between 12:30 and 1:30 and was wearing a blue shirt and black shorts.

From Teena Marie on Wed, Apr 24, 2013 at 11:08:00 from 208.54.4.185

I saw you from a distance!!! You looked good. I didn't know it was you but I thought to myself, "that guy looks like a serious runner." I promise!!!

From Andy on Wed, Apr 24, 2013 at 11:17:42 from 159.212.71.77

I'm guessing what you really thought to yourself was, "How did that elephant escape from the zoo?"

From Teena Marie on Wed, Apr 24, 2013 at 11:23:11 from 208.54.4.185

Whatever! Seriously, you looked fit!!!! Did you see me at all?

From Andy on Wed, Apr 24, 2013 at 11:28:09 from 159.212.71.77

I thought I saw somebody who looked like you on Monday but not on Tuesday.

From fly on the Wall on Wed, Apr 24, 2013 at 14:36:01 from 168.180.63.58

Teena was running so fast on Tuesday that you saw her on Monday!

From Teena Marie on Wed, Apr 24, 2013 at 18:18:28 from 67.2.100.133

Now that was funny!!! :)

From DaleG on Wed, Apr 24, 2013 at 18:32:02 from 152.216.11.5

She's so fast that she is already posting workouts for May 2nd.

From Teena Marie on Wed, Apr 24, 2013 at 20:28:53 from 67.2.100.133

Dale~

Laughing so hard!!! How did I do that??? Thanks for the catch. :)

From DaleG on Wed, Apr 24, 2013 at 21:22:26 from 66.87.127.176

Good stuff!!!

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