No running just a hard workout at Firehouse.
I don't know how to post pictures in a comment so will have to explain the Garmin Connect question from Monday here.
These are the total time and average pace elements on Garmin Connect. The average pace is based on the total time we spent running (total time we were on the trail less the time we spent stretching). There were 15 data points accounting for 47 seconds that had incomplete information so Garmin Connect threw them out of the calculation of the moving time and average moving pace. The records with missing data occurred at miles 1.1 and 6.99 which is the location of the tunnel. It all comes back to the tunnel. The confusion is in how Garmin Connect labels the fields. Moving time and average moving pace really do not make sense.
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