Nice and easy recovery run. My legs were a little stiff to start but loosened up and the run felt really good.
Adrenaline 2009 2 Miles: 5.00
Comments
From Kathie on Thu, Jul 09, 2009 at 12:05:31 from 207.155.176.10
I am starting to crave the recovery runs. Having the run feel "really good" has to be a good sign.
From Andy on Thu, Jul 09, 2009 at 12:13:01 from 199.190.170.24
I think that is where I went wrong the first of this year. I was running the same number of miles every day at the same pace. Now I am doing a better job of following the hard/easy principle and it feels so much better. Are you going to the get together on Saturday?
From Kathie on Thu, Jul 09, 2009 at 16:32:23 from 207.155.176.10
Yes I will be there but I am not sure about the rest of my family. I don't think I will go on the group run in the morning though...I really don't think a trail run will help in my training right now.
From Smooth on Thu, Jul 09, 2009 at 20:49:16 from 71.36.86.86
Easy recovery runs are SO NICE!!!
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