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April 26, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Dec 10, 2007
Slow milesFast milesTotal Distance
7.000.007.00

My legs were asking for an easy day and I gave in.  I chose a really bad route to run.  The highway was too busy to run on and the sidewalks haven't been cleared yet.  It was really hard to maintain a decent pace and ended up being more work than it should have been.  We had a Christmas party last night and my BIL gave me some reflective bracelets to wear while running in the dark.  I feel like Wonder Woman when I wear them.

Total Time: 58:13 (8:19/mile) 

Comments
From Cal on Mon, Dec 10, 2007 at 10:14:10

Hey, did you see your name under the 'Lone Faithfuls' category this morning?

I liked the Wonder Woman imagery...

From andee on Mon, Dec 10, 2007 at 10:20:41

Well, at least as "wonder woman" you will be safe out there running in the dark! Who know's maybe they'll have some magic powers for you. Good job today.

From Andy on Mon, Dec 10, 2007 at 13:21:57

Thanks for the comments and pulling me off the Lone Faithfuls list.

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