My legs felt especially tight this morning. Part way through the run I stopped to stretch out my hamstrings and couldn't even bend over. I really need to get into a stretching routine.
Adrenaline 2009 1 Miles: 8.00
Comments
From Smooth on Fri, Feb 27, 2009 at 14:45:39 from 71.36.64.119
Have you heard of dynamic stretches or mobility exercises? They mimic the way your muscles and connective tissues actually stretch during running.
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