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May 03, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
8.000.008.00

My legs are very sore today.  Tried to stay at a comfortable pace but felt clunky for much of the run. Last night's swimming lesson was much better.  I actually figured out the kick board and was able to go to the other end of the pool and back.  I struggled a little with the freestyle but understand what I am doing wrong (forgot to breathe, going too fast).  I think that I can actually go to the pool and do laps now.  

Adrenaline 2009 4 Miles: 8.00
Comments
From Jeff L on Fri, Aug 14, 2009 at 10:42:40 from 69.88.66.34

Are you running Hobble Creek 1/2?

From RivertonPaul on Fri, Aug 14, 2009 at 11:30:32 from 67.42.27.114

Turning into a merman.

From Andy on Fri, Aug 14, 2009 at 12:12:31 from 199.190.170.21

I'm not running Hobble Creek. I am doing the TOU 1/2 at the end of the month instead.

From Rhett on Fri, Aug 14, 2009 at 13:14:39 from 74.32.218.69

Wow, you learning curve at the pool has been fast.

From Teena on Fri, Aug 14, 2009 at 22:18:28 from 209.105.190.155

Very cool about the swimming!!!

You rock!

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