My legs are still beat up from the trail run on Saturday. After warming up I felt alright but not great. The outside of my calf has really been bothering me all weekend (not complaining just documenting). I was concerned about it but during the run it felt like a soft tissue pain and not in the bone. I'm going to follow Kathie's advice skip the trail runs with the group this month. They can be fun but get in mileage on Saturdays will be more beneficial for me at this point. I might throw in a few midweek less intense trail runs though. | 