My left hamstring was really sore this morning so I ran a little less and kept it slower.
Adrenaline 2009 1 Miles: 7.00
Comments
From Teena on Fri, Apr 24, 2009 at 09:36:33 from 67.177.20.13
Take care of that hammie Andy.
Crazy how I get all nervous now when anyone says they are hurting anywhere.
And I'm sure "slow" for you is pretty dang wicked fast! :)
Have a geat day!
From Andy on Fri, Apr 24, 2009 at 09:39:17 from 198.60.114.178
Thanks, Teena. My legs haven't felt right for months. The hammie was just a little extra sore this morning.
From Teena on Fri, Apr 24, 2009 at 09:43:54 from 67.177.20.13
I bought this lotion stuff at Wasatch Running that is great for chronic pain. It heats things up nicely and feels like you have a heating pad on it for quite some time. Plus, it doesn't smell bad. It's called Flex Power. Pretty good stuff. Wish it would heal stress fractures though! :)
From Kathie on Fri, Apr 24, 2009 at 13:22:16 from 207.155.176.10
Teena I need to try that. I have some stuff that I tried at SGM last year but it smells really bad.
From Teena on Fri, Apr 24, 2009 at 13:26:59 from 67.177.20.13
This stuff doesn't smell bad at all.
From Kathie on Fri, Apr 24, 2009 at 13:33:54 from 207.155.176.10
Yea my stuff smells so bad my hubby won't come near me when I have it on. Which has its advantages :)
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