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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, Apr 24, 2007
Slow milesFast milesTotal Distance
4.003.007.00

Left ankle hurts pretty bad.  I cut a section out of my shoe because it is bumping against my ankle.  This seems to help and should allow it to heal.  Ran the first 3 miles at an easy pace then ran a 3 mile tempo run.  Splits were: 6:25, 6:20, 6:20.  It was slightly downhill so it was probably equivalent to 6:30/mile.  Felt alright but started to fatigue towards the end.  Finished with one easy mile.

Total Time: 51:05 

Comments
From Maria on Tue, Apr 24, 2007 at 16:31:10

Be careful Andy, don't rush into workouts too soon. It takes up to 3 weeks for your body to fully recover after a marathon. You may feel fine on the surface, but there is still healing taking place on a cellular level and injury risk is exceptionally high now. What's the rush? Give yourself a chance to rebuild. I'm on a 3 week recovery schedule, although I feel okay. By the end of next week I should be back to my pre-marathon mileage, but no workouts yet, all easy miles.

From Andy on Tue, Apr 24, 2007 at 17:01:57

I didn't feel as though 3 miles at LT was overdoing it. I just needed some quicker miles (more mentally than anything else). I'm still holding my weekly mileage low (probably won't get over 50 this week). I have a 1/2 marathon in 4 weeks and I want to get some faster mileage in to allow my body to acclimate to a quicker pace.

From Sasha Pachev on Tue, Apr 24, 2007 at 18:20:50

I've had good results hitting it hard after a marathon. But I've also overdone it a few times. I think it is OK to train hard after a marathon as long as you feel good and are not forcing it.

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