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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
9.000.009.00

I was really tired this morning and just felt off.  My right tibia was bothering me for the first few miles. It is definitely moving up on the concern scale.  It did feel better as the run progressed so that is encouraging.  After 3 miles I started to progressively pick up the pace for the next 4 miles.  I think that I ended up close to 5k pace during the last 1/4 mile (not positive of the pace as I haven't worn a watch while running for 2 weeks).  Ran 2 more miles at a decent pace (7:15-7:30).  Other than the initial tibial pain, the run felt very good.

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