A clydesdale no more!

December 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Wed, Aug 26, 2009

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

I was going to go 7 or 8 but as I started the run my ankle felt pretty good. I figured the easy run yesterday allowed it to heal a little so I decided to keep the mileage down again today. Felt pretty good during the run. Plan is to keep it easy for the rest of the week.

Last night's swimming lesson went really well. Still struggle with the breathing rhythm but I am getting there. How many days per week should I swim to continue to improve? Is 2 days per week enough? If I can convince my girls to sit and watch me before letting them swim I can go more but I don't think they will go for that.

Adrenaline 2009 3 Miles: 5.00

Comments

From Jason on Wed, Aug 26, 2009 at 14:53:36 from 69.117.100.164

I have been swimming 2-3 times per week and I have seen improvement with my running. I used to try and do 2-3 2-a-days for running, but when I got injured I picked up swimming. To prevent injuries I have been doing swims instead of a second run. Good Luck!

From Rhett on Wed, Aug 26, 2009 at 16:03:47 from 74.32.212.114

I don't know enough about swimming to comment, but good for you getting out there and doint it.

From Kathie on Wed, Aug 26, 2009 at 18:52:20 from 207.155.176.10

Nice Andy...you should ask Jim how many days he swims he is the best swimmer I know.

From Teena on Wed, Aug 26, 2009 at 18:59:15 from 67.177.20.13

Very smart choice on the run.

You know I have no idea what I am talking about ... but I would like to start swimming 3 times a week again. I felt awesome when I was doing that!

From Andy on Wed, Aug 26, 2009 at 19:00:56 from 198.60.114.178

Kathie - Jim's too hard core. I'm not ready for his level yet.

From Kathie on Wed, Aug 26, 2009 at 19:03:36 from 207.155.176.10

Yes he is hard core but he is also smart enough to tell you what is best for you don't you think.

From Kimmy on Wed, Aug 26, 2009 at 19:47:31 from 65.48.64.14

You know I always find a good bribery can get my daughter to do almost anything....however, it may cost you a lot :)

From timp on Wed, Aug 26, 2009 at 22:06:34 from 68.166.26.151

good job on the swimming - !

From Smooth on Wed, Aug 26, 2009 at 22:59:53 from 71.36.82.218

Smart plan and nice swimming! Good luck at TOU 1/2!

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