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November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Thu, Aug 26, 2010
Slow milesFast milesTotal Distance
9.000.009.00

I'm not going to give into my tired legs. Park City showed me that my uphill running really needs work.  Ran up to the mouth of Mueller Park canyon and back home.  Maintained a good honest pace both on the way up and way back down.  Legs were tired but felt surprisingly good.  Feet got a little slappy during the last 2 miles but that is normal for this run.  

Comments
From RivertonPaul on Thu, Aug 26, 2010 at 11:50:23 from 67.42.27.114

Nice job. I felt the hills at PC too much this year.

From Smooth on Thu, Aug 26, 2010 at 14:57:07 from 174.23.203.161

GOOD JOB hitting the hills again! WAY to show those tired legs who's boss! :) SUPERB training this week!

From Tom on Thu, Aug 26, 2010 at 18:03:33 from 67.199.180.90

Nice job on the hills Andy, and glad to see I'm not the only one who has occasional bouts of "slappy feet", not to be confused with "happy feet".

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