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November 04, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Sun, Dec 20, 2009
Slow milesFast milesTotal Distance
17.000.0017.00

I've been bad about skimping on my long runs.  Always finding an excuse to cut them short.  It's time to rededicate myself to more serious training and putting in the miles that I should.  After cutting yesterday's run short, I decided to get in a decent long run today.  Besides, I had to test out my new Amphipod that I bought myself for Christmas.  Tried to keep the pace around 8:00/mile throughout the run.  The pace varied with the terrain but were pretty consistent for the most part (averaged 7:51/mile).  I kind of miss those 2+ hour runs where you have lots of time to think.

Adrenaline 2009 4 Miles: 17.00
Comments
From timp on Sun, Dec 20, 2009 at 16:27:39 from 66.167.51.47

great run Andy

From fly on the Wall on Sun, Dec 20, 2009 at 17:31:17 from 166.70.192.189

Sounds like a nice run Andy. Hope you ran up high enough to see the sunshine.

What Amphipod did Santa bring you?

If you want to go for a much slower long run one of these weekends, let me know. Or if you want company on one of your faster routes, let me know.

From Andy on Sun, Dec 20, 2009 at 20:31:00 from 198.60.114.178

I got the Amphipod with 4 8 oz bottles. I really like how the weight is distributed more evenly than just a single bottle. I struggled a little pulling the bottles out of the clips. It will probably get easier as I figure it out. The last time we ran together you almost killed me.

From JD on Mon, Dec 21, 2009 at 15:41:44 from 70.96.78.157

That's a great long run. I've been skimping too.

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