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November 04, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Wed, Dec 20, 2006
Slow milesFast milesTotal Distance
12.000.0012.00

My legs didn't have much energy this morning. I felt alright but I just couldn't get my legs to turnover. Don't know if it was due to the cold temps. or yesterday's work party at Rodizio. Ran the Davis loop but extended it a little to get up to 12 miles. Decent climb for 3 of the first 4 miles then rolling hills the rest of the way.

Avg HR = 150

Total Time = 1:34:30 (7:52/mile)

Comments
From Sasha Pachev on Fri, Dec 22, 2006 at 20:56:58

Cold temperature plays quite a bit with your perception of effort. And you are right, eating party food/staying up late is not conducive to running, both short term and long term.

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