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Herriman Half (fitness test)

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Race: Herriman Half (fitness test) (13.1 Miles) 01:37:00
Slow milesFast milesTotal Distance
0.0013.1013.10

Decided at the last minute to run the Herriman Half.  Since I ran 14 miles on Friday and am nowhere near race shape, my plan was to just maintain a consistent effort the entire run.  I wanted to keep the effort as possible so I could test the course weighting methods that I use for the pacebands.  The course is hilly so I thought 1:35 would be a comfortably hard effort.  The race started and I settled into a good effort.  Kept it steady throughout the run.  It is a small race in it's first year so I ran solo the entire time (somewhere around 6th or 7th place).  Even though I did not run all out, I'm not sure I could have run it a lot faster.  I was feeling pretty tired toward the end.  My pace weights were a little off for miles 10 and 11 which is a bit disappointing.  I need to figure out if the map didn't pick up enough elevation change or if my formulas need to be modified.

Adrenaline 2014 Blue (1) Miles: 13.10
Comments
From Rhett on Fri, Apr 11, 2014 at 10:37:35 from 24.121.0.8

Looks like you've had some good consistent training this week.

From Andy on Fri, Apr 11, 2014 at 10:42:37 from 199.190.170.31

Even though my running has appeared sporatic the last few months, I have been working out in some fashion 6 days a week. My "goose egg" days usually mean that there was no running at the gym. Now I need to find a way to run and go to the gym everyday instead of choosing one of the other.

From Tara on Sat, Apr 12, 2014 at 23:41:25 from 50.186.87.12

Geeze. Nice taper!;) Very good for just testing out the wheels and gears.

I've been thinking the same thing lately.. How can I do both everyday. Let me know when you get the answer.

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