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April 24, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Fri, Sep 25, 2009
Slow milesFast milesTotal Distance
8.000.008.00

Got a late start and considered just bagging the run this morning but I have to get back to the point where, no matter what, every day starts with a run.  Right ankle and achilles were a little more tender but the pain was manageable.  Felt good otherwise.

Adrenaline 2009 3 Miles: 8.00
Comments
From Huans32 on Fri, Sep 25, 2009 at 10:10:56 from 67.182.192.209

Great job Andy.

From jeffc on Fri, Sep 25, 2009 at 10:59:28 from 167.207.128.101

Dang ankle and achilles! Keep it easy for a while and get healed up.

From Cal on Fri, Sep 25, 2009 at 11:00:45 from 66.133.117.3

Good job getting it done Andy. I always regret it if i bag a run. Especially as i'm driving to work and seeing all those other runners out on the road.

From jeffc on Fri, Sep 25, 2009 at 11:09:03 from 167.207.128.101

On your advice/non-advice I will run a few miles tomorrow at marathon pace and then 2 of my 6 miles on next Tuesday at marathon pace. Thanks Andy! I hope you know I'm just playing with you, even though I'm serious about the upcoming runs and paces. Whether you like it or not, your advice is huge for a lot of people on the blog.

Cal...with all your noon time runs I was wondering if your job was professional runner...

From RivertonPaul on Fri, Sep 25, 2009 at 11:47:19 from 67.42.27.114

Dedicated.

From Kathie on Fri, Sep 25, 2009 at 13:03:17 from 63.248.105.188

Nice Andy after all you are Mr. Consistent!

From Teena on Fri, Sep 25, 2009 at 13:41:07 from 67.177.20.13

I totally bagged my workout today!! Stink ... now I feel guilty!!! :)

Nicely done, Andy!

From Smooth on Fri, Sep 25, 2009 at 13:45:48 from 97.117.81.161

WAY to be consistent and dedicated! Make that ankle and archiles behave.

From Rhett on Fri, Sep 25, 2009 at 16:38:41 from 74.32.218.117

Determination.

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