First day of school for the kids so I have to get back on schedule and start running earlier. Ankle was a real problem this morning. It's very sore which makes it difficult to push off effectively with my right leg.
Adrenaline 2009 4 Miles: 7.00
Comments
From Kathie on Mon, Aug 24, 2009 at 09:42:12 from 207.155.176.10
Andy do you wear a brace? Are you icing it? It should be getting better!
From RivertonPaul on Mon, Aug 24, 2009 at 11:01:36 from 67.42.27.114
Sorry about the ankle. Seems like it is really nagging at you.
From Missee on Mon, Aug 24, 2009 at 12:01:12 from 207.108.169.215
Good luck with the ankle! Injuries are no fun!
From Andy on Mon, Aug 24, 2009 at 13:11:20 from 159.212.71.69
Kathie - I'm just waiting it out and hoping that it will eventually get better. It's not debilitating so I think it is alright to continue to run on.
From Smooth on Mon, Aug 24, 2009 at 16:19:53 from 71.36.70.24
Take care of that ankle please!
From Kimmy on Mon, Aug 24, 2009 at 23:35:22 from 75.169.127.111
have you had the ankle looked at...seems it is taking a long time to recover. I with Kathie...baby the ankle
From Teena on Tue, Aug 25, 2009 at 00:01:27 from 67.177.20.13
Yes, baby the ankle.
I was reading my Total Immersion book while I was on the elliptical today. It said that runners have some of the tightness ankles out there. That swimming is suppose to help with that. Hmmm ...
BABY IT!!!!
From Andy on Tue, Aug 25, 2009 at 00:18:53 from 198.60.114.178
I don't mean to complain so much about the ankle. It is sore and causes issues with my foot, achilles and calf but it is manageable. I just like to keep track of how it felt in case it turns into a real injury and I can see where I went wrong.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
