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November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
8.000.008.00

Ran an abbreviated version of my hill run.  Ran from home to Davis Blvd. then ran along Davis to 500 S.  Same mileage as the regular hill run but not as much climbing.  On the way up I decided to push as hard as I could up the steepest half mile from Orchard to Davis.  I was a little disappointed that my heart rate only got up to 173.  That indicates that I need to work on my mental fitness as well.  I felt like I was pushing it to the max but apparently I could have pushed harder. Good solid effort and the burning in my lungs felt good.

Adrenaline 2011 3 Miles: 8.00
Comments
From RivertonPaul on Thu, Aug 25, 2011 at 16:20:27 from 67.42.27.114

Thanks for the well wishes.

From timp on Thu, Aug 25, 2011 at 18:58:24 from 144.188.24.29

nice running Andy

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