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November 04, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Sat, Jul 25, 2009

Slow miles	Fast miles	Total Distance
14.00	0.00	14.00

Felt decent today. It was overcast and every once in awhile it would rain a little which was nice. Legs still do not feel like I want them to. Maybe I'm expecting too much. Running hasn't felt natural in a long time and I'm starting to think that this is how it is supposed to feel and the feeling that I am looking for does not exist. Anyways, the run started slow and I gradually increased the pace throughout the run. I kept the mileage low because I have a few races coming up and want to feel a little fresher going in to them.

Adrenaline 2009 3 Miles: 14.00

Comments

From timp on Sat, Jul 25, 2009 at 13:21:38 from 68.166.26.114

I'm right there with you -- Most days of the week my runs feel klunky, tight, and unnatural.

As long as you can get the good feeling during races you'll be just fine. :)

From RivertonPaul on Sat, Jul 25, 2009 at 14:32:05 from 75.169.33.125

I expect you will do great in your races.

From Smooth on Sun, Jul 26, 2009 at 20:35:29 from 71.32.239.167

Analysis paralysis? I'm sure the good feeling will come when you race. Which ones are coming up?

From Teena on Sun, Jul 26, 2009 at 22:25:47 from 67.177.20.13

I'm with Smooth --

So ... what are the races Andy??

Hope you had a great weekend.

From Andy on Sun, Jul 26, 2009 at 22:41:18 from 198.60.114.178

Salt Lake Corporate Games 5K next Saturday, Provo 1/2 the next Saturday (hopefully) then the Top of Utah 1/2 Aug 29. That takes care of August. I need to come up with a September schedule now.

From Teena on Sun, Jul 26, 2009 at 22:42:14 from 67.177.20.13

How about the Spanish Fork half???

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