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November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Wed, Aug 12, 2009
Slow milesFast milesTotal Distance
4.000.004.00

Emma has a dentist appointment this morning so there was only time for a few miles.  My right ankle is pretty sore but everything else feels pretty good.  Last night's swimming lesson was much better.  One thing that has helped me is to understand the pacing a little better.  My initial tendency was to go all out.  Slowing it down a little and focusing on the form and breathing made things a lot easier.

Adrenaline 2009 4 Miles: 4.00
Comments
From RivertonPaul on Wed, Aug 12, 2009 at 12:02:56 from 67.42.27.114

Such a good guy. Way to go.

From Teena on Wed, Aug 12, 2009 at 14:43:08 from 67.177.20.13

Very cool Andy!! When I swim I have to go really slow and just relax. Can't wait for you to share all the tips you are learning.

Baby that ankle. :)

From Smooth on Wed, Aug 12, 2009 at 15:15:05 from 71.36.86.177

Glad you're enjoying the swimming lesson! Take care of that ankle.

From Kathie on Wed, Aug 12, 2009 at 15:30:36 from 207.155.176.10

Alright! I am happy to hear the swimming is going better!

From Rhett on Wed, Aug 12, 2009 at 16:45:59 from 74.32.218.69

Glad to hear swimming is getting easier. Maybe there is the hope for the rest of us.

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