A clydesdale no more!

November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Sat, Feb 21, 2009

Slow miles	Fast miles	Total Distance
11.40	0.00	11.40

Drove to where the club was going to meet (400 N Davis Blvd) and ran 4 miles before they got there. For some unknown reason I thought it would be fun to run down to Orchard Dr then back up (major hill). The pace was slow but it was a good warm up. Started the club run with Trevor and he was in the mood to push the pace. We were running around 6:45 pace for the first 2.5 miles. I noticed that physically I felt great and didn't feel like I was pushing at all but mentally I had to fight the desire to slow down. Whatever funk that I am in is definitely mental. He turned around and I went another 1.2 miles before my turn around. I slowed down after he left but was still around 7:15 pace for the rest of the run. I actually felt really good during the run and the last mile was at 6:30 pace. Hopefully this is the start of my comeback.

Adrenaline 2009 1 Miles: 11.40

Comments

From rhett on Sat, Feb 21, 2009 at 12:41:22

Sounds like you had a great day. It's always nice when you can finish strong, especially when running that far.

I'D SAY, ANDY'S BACK!!!!

From Kathie on Sat, Feb 21, 2009 at 14:21:56

So that is how fast you were going when you passed me! I kept seeing you guys getting further and further away. When you figure out this mental thing let me know I think we all need help in that area.

I didn't come in last today in fact I was the first girl to finish just because Lora ran slow and Jamie when longer but I am taking the win anyway.

From rivertonpaul on Sat, Feb 21, 2009 at 14:37:29

Thanks for the insight, upon reflection I think this is similar to my challenge in kicking up my training.

From Smooth on Sat, Feb 21, 2009 at 18:18:52

You've been ready for some fast running for quite awhile now. This mental thing is such a bugger. Perhaps a new goal, a race, a new challenge to spark it up? Spring's around the corner and I'd say you're BACK!

From Teena on Sun, Feb 22, 2009 at 16:55:40

Looks like your MOJO found you!!

Very cool!!

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