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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, Jun 08, 2010
Slow milesFast milesTotal Distance
12.000.0012.00

Did an easy out and back on the LPT.  Ran the first 6 miles a little slow then started to pick the pace.  Started feeling better and better as the run progressed.  Ran the last mile in 6:55 and it was very easy.  Physically I am starting to feel really good.  I just need to flush out the mental garbage and start seriously training again.  I'm going to jump into Pfitz's plan and follow it through SGM.

Adrenaline 2010 3 Miles: 12.00
Comments
From RivertonPaul on Tue, Jun 08, 2010 at 11:19:28 from 67.42.27.114

Nice. You are so dedicated Pitz plan should be great.

From Teena Marie on Tue, Jun 08, 2010 at 12:07:48 from 174.52.45.85

Diehard! :)

Seriously, awesome run!!! :)

From DonGardinero on Tue, Jun 08, 2010 at 13:45:55 from 75.162.102.93

Glad you're starting to feel better. Nice run on the LPT.

From Smooth on Tue, Jun 08, 2010 at 21:52:42 from 174.23.172.155

NICE mileage on a Tue. Are you going to stay with the 70/18 and tweak it with more hills?

From Andy on Tue, Jun 08, 2010 at 22:33:53 from 198.60.114.178

Smooth - I think so. I will replace one of the weekly MLR's with a hilly run between 8 - 10 miles.

From Smooth on Tue, Jun 08, 2010 at 22:48:55 from 174.23.172.155

That's a great plan!

From Tom on Tue, Jun 08, 2010 at 23:01:47 from 67.199.180.90

Looks like your hitting a good groove Andy, should mean great races for you this year!

From timp on Wed, Jun 09, 2010 at 08:59:06 from 66.167.50.103

nice job Andy

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