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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
20.000.0020.00

Debated whether to make it a shorter run and do a mini taper for the 1/2 next week or stick with the plan and do the 20.  Decided that Boston is the goal so I needed to put the full run in.  Started out a bit slow but started feeling really good after a couple of miles.  Cruised along the LPT to State Street in Farmington.  Saw Kam and ran with him for a couple of miles.  Finished feeling really good.  Average pace for the entire run was 7:45.  Since the first few miles were 8:15 I felt good about the overall average pace.  Felt very good the entire run.  Finally starting to shake off some of the rust.

Adrenaline 2012 G Miles: 20.00
Comments
From Teena Marie on Sun, Feb 05, 2012 at 15:53:03 from 75.162.92.164

AWESOME run!!!! :) :) :)

What half are you doing?

From Andy on Tue, Feb 07, 2012 at 21:15:05 from 208.54.4.180

We are running a half in San Diego. The little getaway was my Christmas present.

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