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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Jan 05, 2009
Slow milesFast milesTotal Distance
7.100.007.10

BRRRRRR!  It was very cold this morning.  There were times when my chest was bothering me and it felt like my heart was skipping beats.  I'm sure once I acclimate to the bitter cold it will get better. My pace is finally starting to improve.  It is still a little slow but at least there is an improvement.

Adrenaline 2008 8 Miles: 7.10
Comments
From DonGardinero on Mon, Jan 05, 2009 at 12:05:05

Andy,

You're a lot tougher than I am. Even when I'm healthy I don't like running in these temps. I've been battling a bad cough from a cold so I'll stick with the treadmill for now.

Dale

From Kathie on Mon, Jan 05, 2009 at 12:12:48

Andy there was no way I was going outside today! Are you kidding me it was like zero degrees. Is there and circumstance where you would run on a treadmill?

From missee on Mon, Jan 05, 2009 at 14:07:09

I chickened out this a.m. because of the cold and now I'm ashamed of myself. Should have gone!!!

From Smooth on Mon, Jan 05, 2009 at 15:02:14

I wimped out too. I don't mind the cold. It's the icee road that scares me. I just can't get a quality workout in these messy roads.

Glad to hear your pace is improving and you're getting acclimatized to the cold.

From fly on the wall on Mon, Jan 05, 2009 at 16:01:23

This kind of cold would definitely slow your pace. So, maybe your pace wasn't a little slow but a little fast when adjusted for the cold.......

From Andy on Mon, Jan 05, 2009 at 21:34:39

Kathie - The only time that I have run on a treadmill was when I wanted to get in an afternoon run and my kids were too young to leave alone.

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