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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, Nov 16, 2010
Slow milesFast milesTotal Distance
7.000.007.00

About the same as yesterday.  Foot didn't hurt quite as bad but it did take 3 miles for it to warm up.  Ran down to the LPT and ran South instead of North to change things up.  Nasty headwind for half of the run but a lovely tail wind for the other half. 

Adrenaline 2010 5 Miles: 7.00
Comments
From Kam on Tue, Nov 16, 2010 at 11:57:07 from 68.66.163.179

Be careful with your foot, Andy. You've got at least 4-6 weeks where you could take it a bit easy, before jumping into training for spring. Get that thing healed!

From Andy on Tue, Nov 16, 2010 at 11:59:31 from 159.212.71.200

I feel as though it is a manageable pain and since it feels fine once it warms up I'm not too concerned. I'm a little stubborn (i.e. stupid) when it comes to running injuries.

From Kam on Tue, Nov 16, 2010 at 12:14:45 from 68.66.163.179

I hear you. It seems like different areas hurt for a while, and 4-6-8 weeks later, they feel better and something else is hurting. The soreness is a cheap price to pay for the other benefits.

From Tom on Tue, Nov 16, 2010 at 17:37:04 from 137.65.56.16

Andy is the foot pain of the PF variety or something else?

From Teena Marie on Tue, Nov 16, 2010 at 20:59:58 from 67.2.83.123

Andy, you always seem to handle your injuries beautifully. Seriously, maybe I am forgetting something but I can't ever remember you being out more than a few days.

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