A clydesdale no more!

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Wed, May 19, 2010

Slow miles	Fast miles	Total Distance
11.00	0.00	11.00

I am going to run a few miles with somebody from work tonight so I only put in 5 this morning. I looked out the window this morning and saw a pile of snow so I threw on my jacket before heading out. I ended up being a little over dressed. Other than a little tightness in my right calf, everything felt good.

Nice and easy 6 mile run on the JRP with friends from work. I think they are going to do this once a week and I may join them for the extra mileage on recovery days. Nice weather and nice conversation. I'm sure my heart was beating abnormally fast for the pace I was running.

Adrenaline 2010 3 Miles: 11.00

Comments

From timp on Wed, May 19, 2010 at 12:32:56 from 144.189.100.25

right back at it - are you running UVM?

From Andy on Wed, May 19, 2010 at 13:15:47 from 159.212.71.69

I'm not doing UVM. I decided to only do a few half marathons between now and St. George.

From Teena Marie on Wed, May 19, 2010 at 13:19:04 from 174.52.45.85

So ... just curious ... is the co-worker male or female? :)

Baby that calf! :)

From Andy on Wed, May 19, 2010 at 13:24:52 from 159.212.71.69

Just a friend who I attended a soccer game with last year. Was supposed to be just the 2 of us but others will be joining us for a group run. Not a big deal because I may have something else in the works :)

From Teena Marie on Wed, May 19, 2010 at 13:28:15 from 174.52.45.85

Oh man ... I'm not sure if your harem is ready to share you yet!!! :)

Whether alone or with others, you will have a great time! That is AWESOME!!!!

Are you going to tell us what is "in the works?"

From Andy on Wed, May 19, 2010 at 13:30:33 from 159.212.71.69

If there is ever something to report, you will be the first to know.

From Teena Marie on Wed, May 19, 2010 at 13:32:25 from 174.52.45.85

Deal!!! :) :) :)

From Rhett on Wed, May 19, 2010 at 18:08:53 from 74.32.222.202

Have fun on the running date... I mean run. :) I can't believe you guys have snow this late in May.

From Smooth on Thu, May 20, 2010 at 09:49:19 from 174.23.172.155

So HAPPY to hear you had a hearthrobbing run with your *soccer friend*! :) :) :) :)

From Teena Marie on Thu, May 20, 2010 at 13:46:34 from 174.52.45.85

Sounds pretty near perfect!!!! :) :) :)

From Andy on Thu, May 20, 2010 at 13:49:58 from 159.212.71.17

Honestly, it wasn't a big deal. Just a run with friends.

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