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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, May 19, 2008
Slow milesFast milesTotal Distance
5.000.005.00

Another super easy 5. I'm going to keep the mileage very low this week. There is a local 5k on Memorial day that I would like to run and I would like to allow for as much recovery as possible. My legs feel quite a bit better than yesterday. They are still sore and slow but they are heading in the right direction.

The FRB got some good press in the Standard examiner.
 

Comments
From Sasha Pachev on Mon, May 19, 2008 at 16:47:54

Andy:

Thanks for posting the link. Good thing we got good press. Bad they did not mention who won the men's race :-)

From JeffC on Tue, May 20, 2008 at 11:02:03

Good story Andy, thanks for posting.

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