Ended up going to a father and son's camp with Becky's son on Friday night. It was a torrential downpour so I got no sleep at all. Saturday was a busy day so by the time I got a chance to run I was too tired. Put in a good run today. Ran from home to Bountiful Blvd. then to Eaglewood and finished the loop home. Lots of hill work. Kept the pace/effort nice and easy and enjoyed being out on a perfect day.
Had my weigh in at the gym yesterday. I'm down 30 pounds and 4% body fat since January. This will help give me that extra little push for the last 10 pounds. Hoping the body fat drops another 10%. When the guy saw my abonormally high body fat %, he had a puzzled look on his face. He gave my side a little pinch and said, "Oh, that makes sense". Yes, I am a skinny fat guy. | 