A very peaceful run on a beautiful morning. The weather was nice and cool and the pace was comfortable. Form was a little clunky but that is expected the day after a race.
Total Time: 2:10:17 (7:40/mile)
Adrenaline 2010 2 Miles: 17.00
Comments
From DonGardinero on Sun, May 02, 2010 at 22:54:24 from 75.162.171.117
I would say your fitness is there if you can run a 17 miler the day after a 5k race. Nice job!!!
From Smooth on Mon, May 03, 2010 at 00:07:55 from 174.23.172.155
EXCELLENT last long run and pace a day after an awesomely speedy race. Just one more VO2 max run...Ogden here you come!!!
From JD on Mon, May 03, 2010 at 13:27:37 from 70.96.78.157
Excellent run!
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