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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Wed, Dec 09, 2009
Slow milesFast milesTotal Distance
8.000.008.00

The temperature dropped and the roads where super slippery.  Since there is no way I am going to get any runs in this week that resemble speed work, I decided to run a hilly route today to stimulate the muscles.  Ran up 1800 South to the mouth of Mueller Park canyon.  Didn't work as hard as I should have but it was a good run. 

Adrenaline 2009 4 Miles: 8.00
Comments
From Kathie on Wed, Dec 09, 2009 at 12:43:02 from 63.248.105.188

How could you not work hard running up 1800. I think for one of my PM workouts I am going to snow shoe up to elephant rock...just need to talk hubby into letting me go after the Mountain Lion incident.

From Rhett on Wed, Dec 09, 2009 at 15:24:00 from 216.67.211.250

Andy, you should invest in snow shoes for these nasty runs. Kathie, be careful out there. Dale is talking about bears; you about lions; now we just need someone to have a tiger story. Oh my!

From Smooth on Wed, Dec 09, 2009 at 15:31:20 from 174.23.201.210

I have a deer story! I know, not as exciting, but hey, I live in deer country. They practically own my road.

Andy, AWESOME hill run! Snowy hilly runs = HARDCORE!!!!

From Andy on Wed, Dec 09, 2009 at 16:05:46 from 199.190.170.28

Rhett - I've heard plenty of tiger stories the past couple of weeks and am getting tired of them.

From Teena on Wed, Dec 09, 2009 at 19:57:41 from 174.52.45.85

Nice job on the run! :)

I don't know how you all do it when it is this stinkin' cold and dark.

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