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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Wed, Oct 21, 2009
Slow milesFast milesTotal Distance
9.000.009.00

Ran from home up to the mouth of MP canyon again for a good hill run.  Going up felt a lot better this week than it did last week.  I didn't push the pace but the effort felt good.  Coming down I tried to push the pace while keeping my form smooth.  The pace felt good although not as quick as I would have liked. Once I finished the big downhill my form on the flatter terrain felt a lot better. 

Adrenaline 2009 3 Miles: 9.00
Comments
From RivertonPaul on Wed, Oct 21, 2009 at 11:24:31 from 67.42.27.114

Strong, as usual.

From Kathie on Wed, Oct 21, 2009 at 12:56:16 from 63.248.105.188

That is one tough run Andy!

From Rhett on Wed, Oct 21, 2009 at 14:03:48 from 74.41.249.102

Cool, there is a canyon called Marathon Pace Canyon.

From Teena on Wed, Oct 21, 2009 at 21:38:32 from 67.177.20.13

You are so stinkin' tough Andy. I seriously have no idea how you keep this up year in and out!!! You d'man!!!

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