I actually slept in this morning. I can't remember the last time that I slept past 7:00 a.m. It would have been much better if I would have gotten out the door early because it started raining very hard as I was heading out the door. Ran in a steady cold rain for the entire run. I felt alright physically once I warmed up but my pace was slower than the perceived effort. Didn't run as many miles this week as I had planned so I will probably go for a short run tomorrow.
Total Time: 1:27:00 (7:46/mile) - Guessed on the time because my Garmin died towards the end of the run. |