1 mile during the workout at Firehouse then ran 2.5 miles home after the workout. I'm currently running 3 days/week and going to the gym 3 or 4 days per week. Trying to see if I can incorporate running into a couple of the other days. Considering using the FIRST marathon training program (http://www.wu.ece.ufl.edu/marathon%20training-first%20marathon.pdf) which is 3 days of focused running and 3 days of cross training.
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