A clydesdale no more!

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, Sep 22, 2009
Slow milesFast milesTotal Distance
4.503.808.30

I turn 38 today so of course I had to incorporate that into the run.  Thirty eight miles is too much, 3.8 isn't enough so I went with 8.3 miles.  As I started the run, it just didn't seem special enough so I decided to run 3.8 miles at LT pace (6:30/mile average pace).  Back to back speed days actually felt good. I wonder how much of my running issues of the past couple of months have been mental.

Adrenaline 2009 4 Miles: 8.30
Comments
From Kathie on Tue, Sep 22, 2009 at 11:42:19 from 63.248.105.188

I could say something funny (well at least I think it is funny) right now but won't...you can thank me later.

From Huans32 on Tue, Sep 22, 2009 at 11:45:18 from 138.64.2.76

All I can say. Is running slower can really make you think your slower. But there are those speeds that just feel better and they are faster. It felt so good when I was healed up to start running faster again. Felt like my old self again. Dude your ready to start training hard again.

From Andy on Tue, Sep 22, 2009 at 11:52:59 from 159.212.71.77

I could use funny today. I'm not easily offended so fire away.

From Cal on Tue, Sep 22, 2009 at 14:47:44 from 66.133.117.3

Happy 38th Andy.

and good job on your B-Day run. Cool idea.

From JD on Tue, Sep 22, 2009 at 15:03:01 from 64.65.159.206

Life begins at 38!

Happy birthday!

From Dustin on Tue, Sep 22, 2009 at 15:20:58 from 204.113.48.77

Happy Birthday hope you have a great day.

From Smooth on Tue, Sep 22, 2009 at 17:08:34 from 97.117.81.161

HaPpY BiRtHdAy to you, Andy! 38 is a great number 3=alive, 8=fast/prosperous! NICE birthday run! Mental or not...you're always SPEEDY ANDY in my book!

From Rhett on Tue, Sep 22, 2009 at 18:03:46 from 74.32.218.117

Happy B-day Andy. I too am 38. So far it's been a pretty good year.

From RivertonPaul on Tue, Sep 22, 2009 at 18:46:48 from 67.42.27.114

Happy, happy birthday Andy dear, happy days will come to you all year. . .

From Teena on Tue, Sep 22, 2009 at 20:18:02 from 67.177.20.13

38!!!!

Happy Birthday Andy!!! I dare you to go up and give a big 'ol smooch to the 38th single woman you see at the Super Market!!! Okay ... maybe not ... perhaps you could just buy her groceries for her!!! :) (Or at least give her 38 cents towards them!)

Happy Birthday!!! I hope you continue to celebrate throughout the evening!!

Should I order a dancing gorilla??? :)

From timp on Tue, Sep 22, 2009 at 22:23:33 from 136.182.2.26

Great job Andy - Happy Birthday! Welcome to 38 -- it is a good age.

From jeffc on Wed, Sep 23, 2009 at 13:08:09 from 167.207.128.101

Missed this post yesterday Andy. Happy belated birthday! Nice run to boot!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: