Was planning on doing a basic 13-14 mile run but decided to run up Eagleridge Drive at the last minute. It's a good, punishing run that I haven't done in quite a while. Felt pretty good going up even though it was slow (10:00 min/mile). Ran the middle miles, which are rolling, at a comfortable pace. On the downhill miles, I realized that I really had to start moving so I could get home in time to take my son to school. It was going to be close and I had to run about 6:15-6:30/mile on the downhills to make it. I just let go and let gravity do it's thing. I made it home with 2 minutes to spare, although it was more work than I was planning on today. I ran 4 minutes faster than the last time I ran this route. Total Time: 1:45:00 (7:37/mile) |