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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
20.000.0020.00

My wife went on a getaway with her friends so I had to do the neighborhood loop again.  Only problem was that today called for a 20 miler.  I wasn't really looking forward to doing 14+ loop around the neighborhood.  It actually wasn't as bad as I thought it would be.  Usually when I run my long runs I end up so far away from home the return trip is sometimes daunting.  I just concentrated on the number of laps and trying to keep each lap under 11:00 minutes (7:45/mile) and it went by pretty quickly.  The other nice thing was that I didn't have to carry my fuel belt with me.  Felt good for most of the run and maybe should have gone a little further.  Will probably try to get a few miles in tomorrow.

Total Time: 2:32:19 (7:37/mile) 

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