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November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Sep 01, 2008
Slow milesFast milesTotal Distance
12.000.0012.00

Perfect weather for running: cool with a slight drizzle.  After 2 easy miles I threw in 6 miles at marathon pace.  I averaged 6:52/mile which was exactly what I was shooting for.  Unfortunately it was a little more effort than I would have liked.  My form was very clunky and my left hamstring felt like it was on fire.  Ran a few more easy paced miles to finish off the run.

Comments
From TylerS on Mon, Sep 01, 2008 at 19:22:08

Andy you are running great this year. What are you thinking for time in St. George? I am thinking that you are quicker than me, but I would like someone to try and hang with?

From Andy on Mon, Sep 01, 2008 at 22:18:50

It depends on how well I recover from Top of Utah. Right now, I am thinking of something around 2:55. With your recent race times, you are probably faster than that.

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