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April 29, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Thu, Aug 13, 2009
Slow milesFast milesTotal Distance
7.000.007.00

I ate way too much sugar yesterday and I was definitely feeling it today.  I felt like absolute garbage this morning.  Since this is a recovery week from me, I decided to run without a watch all week (except for Saturday).  The pace felt a lot faster today than it has all week but I can not say for sure that it was.  At least it felt better.  My right ankle is still pretty sore but after 3 miles it doesn't bother me at all.

Adrenaline 2009 3 Miles: 7.00
Comments
From Rhett on Thu, Aug 13, 2009 at 12:48:04 from 74.32.218.69

Sounds like your about 100% recovered from you fast 1/2.

From Smooth on Thu, Aug 13, 2009 at 21:21:14 from 71.36.84.38

Funny how junky sugar food made us feel garbage. Guess I have to remind myself that I'm NOT a garbage disposal next time I'm tempted.

NICE recovery run and glad that the ankle feels fine once you get going.

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