I haven't run a lot of hills lately because my tibia has been bothering me. I worry that excessive downhill running will aggravate it. I have been feeling better lately so I decided that it would be a good day to run up to Mueller Park canyon. I'm still running a little slow right now but the run felt good. The hills weren't as bad as I thought they would be. Looking back, I really think that the heat and humidity really got to me that last couple of weeks. It has been a few degrees cooler for a couple of days and I can really feel the difference in my energy level. Total Time: 1:25:04 (8:06/mile) (46:34 going up/38:30 coming down)
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