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November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Sat, Aug 07, 2010
Slow milesFast milesTotal Distance
20.000.0020.00

Deviating from the schedule a little because of last weeks missed long run.  I was a little gun shy going into this run after my troubles during the last 20 miler.  Did an out and back on the LPT.  Started out nice and easy and gradually picked up the pace. After my body warmed up and I got going I felt really good.  Started having some hamstring tightness between miles 13 and 17 but felt great other than that.

Adrenaline 2010 4 Miles: 20.00
Comments
From fly on the Wall on Sat, Aug 07, 2010 at 13:41:27 from 166.70.192.189

Welcome back to more miles.

From Tom on Sat, Aug 07, 2010 at 13:46:30 from 67.199.180.90

Very nice run Andy.

From Kathie on Sat, Aug 07, 2010 at 14:11:25 from 63.248.105.188

I am glad this one was better than the last! I am sure it was the vacation that helped!

From Teena Marie on Sat, Aug 07, 2010 at 18:22:28 from 174.52.45.85

Yes!!!

Very nice!!!!

(Perhaps you took on some of Kathie's hamstring pain for her ... what a gentleman!)

From DonGardinero on Sat, Aug 07, 2010 at 22:18:23 from 75.162.185.31

Nicely done, Andy. Very cool.

Hey, do you know where the LPT begins up north? I'd like to go run it, but I'm not sure where it starts.

From Rhett on Sat, Aug 07, 2010 at 22:59:12 from 74.36.34.151

Sounds like a successful run.

From Smooth on Sun, Aug 08, 2010 at 01:37:00 from 174.23.203.161

Glad no dehydration issues and a much better 20 miler today!

Are you sure the hammy tightness wasn't sympathy pain for Kathie?

From Andy on Sun, Aug 08, 2010 at 01:48:44 from 198.60.114.178

DoG - It starts at Park Lane in Farmington.

From timp on Sun, Aug 08, 2010 at 09:56:54 from 66.167.51.137

great run, Andy.

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