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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
0.000.000.00

Terrible day at Firehouse.  Just the basic exercises but for some reason I really struggled.  It was a very humbling experience.

Comments
From Teena Marie on Thu, Jul 18, 2013 at 08:20:17 from 65.130.20.158

"Just the basic exercises but for some reason I really struggled."

No way it could be the wicked fast pace you ran yesterday!!!! :) :) :)

Perfect: Your body did just the right amount of damage yesterday to now have to adapt and repair making it even stronger!!! :) :) :)

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