Decided to change things up today and do a little trail running. Drove up to the Mueller Park canyon entrance and ran up to Elephant Rock. It was a nice change from the usual pounding of the pavement. It was cool and relatively quiet. I'm not positive on the distance but have heard from others that it is 7 miles round trip. My arms and neck are a little sore from wake boarding yesterday but it is worth it because it was an absolutely perfect day on the lake.
Total Time: 59:16 (8:28/mile) (33:15 going up, 26:01 coming down)
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