A clydesdale no more!

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Sat, May 23, 2009

Slow miles	Fast miles	Total Distance
15.00	0.00	15.00

I had some extra time this morning so instead of getting in extra miles before the club run I waited until the club met to do my full run. I was up at 6:00 so I should have got the miles in early while it was a little cooler. Met the club at the rec center but ran solo. I from rec center to the mouth of Farmington canyon. It was a really pretty run. I felt pretty tired during the run. I know that I have a long ways to go to get back to where I want to be. Ran the 15 miles in exactly 2 hours (to the second).

Adrenaline 2009 2 Miles: 15.00

Comments

From Kathie on Sat, May 23, 2009 at 13:05:02 from 207.155.176.10

Two hours to the second that it pretty cool. Sorry you had to run alone. I don't think any one wanted to go long today.

From JD on Sat, May 23, 2009 at 17:03:27 from 32.178.158.224

I could have met you and run from my house to the mouth of the canyon and back, netting me 2 miles.

Good run.

From timp on Sat, May 23, 2009 at 20:01:19 from 66.167.51.251

good job, man. when is your next race?

From Teena on Sun, May 24, 2009 at 19:27:17 from 67.177.20.13

2 hours to the second, huh??? :)

Nice run Andy!

Hope you are enjoying your weekend.

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