A clydesdale no more!

November 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Mon, Apr 20, 2009

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Not too much longer before I start complaining about the heat. It was cool this morning but the end is in sight. My pace was all over the place ranging from 7:15 - 7:50 but the effort felt consistent. Good luck to all the Boston runners. It looks like it is a great day for a run.

Adrenaline 2009 1 Miles: 8.00

Comments

From Cal on Mon, Apr 20, 2009 at 13:13:33 from 66.133.117.3

Why can't it be spring all year...

Still off the soda?

From Andy on Mon, Apr 20, 2009 at 13:15:32 from 199.190.170.24

Still no soda. Although I did cheat a little and sipped the foam off one of my kids drinks. I've lost 4 pounds so I need to find a way to supplement the calories.

From RivertonPaul on Mon, Apr 20, 2009 at 15:49:52 from 67.42.27.114

And here we are at work.

From RivertonPaul on Mon, Apr 20, 2009 at 16:08:05 from 67.42.27.114

Did you see MattK went sub 3:00, with an impressive negative split.

From Andy on Mon, Apr 20, 2009 at 16:10:32 from 159.212.71.200

Paul - He ran a great race. His splits are almost identical to a guy in my running club. I wonder if they ran together or it is just coincidental. I better get my butt back into shape. I now have something to shoot for next year.

From Teena on Mon, Apr 20, 2009 at 16:56:49 from 67.177.20.13

So Andy,

Are you going to run Boston next year?

Try eating healthy carbs right before you go to bed.

Btw ... no complaining allowed if you are at least running!! Just teasing ... complain away my friend.

From Andy on Mon, Apr 20, 2009 at 17:01:47 from 159.212.71.200

Boston 2010 is a long ways away but right now my plan is to run it. I have to try to get my "speed" back first. I guess I have 365 days to get it back.

From Teena on Mon, Apr 20, 2009 at 17:05:53 from 67.177.20.13

You'll get there.

And that's even more incentive for me to get there.

Sweet!

I was so stinkin' jealous when I was on the phone with Smooth yesterday. She had just gotten done introducing Rhett to China Town.

From Kathie on Mon, Apr 20, 2009 at 20:01:11 from 207.155.176.10

I want to be there next year too! I hope we all can be there!

From Teena on Mon, Apr 20, 2009 at 20:03:51 from 67.177.20.13

Kathie --

YES YES YES

You have to be there!!! We all have to!!!

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