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November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Sat, Apr 11, 2009
Slow milesFast milesTotal Distance
10.600.0010.60

Drove to the LPT to meet the running club.  Got there early and put in 3 miles before the club run.  Ran 7.6 miles with Trevor who always makes me run faster than I want.  I accidentally left my watch at home but I believe we ran the 7.6 miles in 54 minutes.  The last couple of miles took more work than they should have.  I really felt out of shape.  It was a good run, though and I felt good after the run was over.  My feeling is that my lack of weekend long runs has really affected my endurance.  We all went to the Paradise Bakery afterward but I had to leave early to coach my son's soccer practice.  Unfortunately, we were the only ones that showed up at the practice.  We don't have the most dedicated team.

Adrenaline 2009 1 Miles: 10.60
Comments
From Kathie on Sat, Apr 11, 2009 at 13:20:43 from 207.155.176.10

It was nice to see you again today, sorry about the practice I am sure they were all at an Easter egg hunt.

From Smooth on Sat, Apr 11, 2009 at 16:38:50 from 70.56.102.54

Now that soccer season started, it's must be harder to schedule the long runs on Sat. You're doing a great job. Not very many parents would sacrifice their time to coach (I'm one of those, although I don't know how to coach either.) Have a Happy Easter weekend.

From Andy on Sat, Apr 11, 2009 at 21:40:26 from 198.60.114.178

I found out later that there was an Easter egg hunt at the elementary school at the same time. I don't know how to coach either. Nobody else would volunteer so I ended up as the coach by default.

From Teena on Sat, Apr 11, 2009 at 23:18:28 from 67.177.20.13

Nice job Coach!!

Just bring treats ... that all they care about anyway!! :)

(I'm kidding of course ... well, not really.)

((where was your Bunny suit ... don't they provide those to you at your "night job?"))

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