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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Thu, Feb 19, 2009
Slow milesFast milesTotal Distance
8.000.008.00

I made the mistake of getting on the scale this morning after not checking my wait for some time.  I am up 5 pounds from the last time that I checked.  I was told that it's better to have a little "meat on my bones" so maybe the extra weight is a good thing.  Ran the first 3 miles at 8:00/mile pace and the last 5 at 7:30/mile.  I felt alright during the run although my form did not feel as fluid as I would have liked.

Adrenaline 2009 1 Miles: 8.00
Comments
From RivertonPaul on Thu, Feb 19, 2009 at 10:23:26

Why not just rationalize that it was extra fluid weight? Works for me.

From Kathie on Thu, Feb 19, 2009 at 12:37:43

It is all muscle weight right... you have the big guns now from the pull-up challenge!

From Andy on Thu, Feb 19, 2009 at 12:39:23

That's what I tried to tell myself but mirror said that it is all in my gut.

From rhett on Thu, Feb 19, 2009 at 14:43:57

So who wants extra meat on your bones... the little old lady in Hansel and Grettle?

From Kathie on Thu, Feb 19, 2009 at 16:59:53

No I think it was the hot date!

From Smooth on Thu, Feb 19, 2009 at 22:55:04

Meat is neat! Guns are fun! Love handle is...?

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